Orange is known to have several health benefits and is among the most popular fruits around the world. Oranges are a rich source of carotenoid. The Vitamin A present in them play an important role in keeping the mucus membranes in the eyes healthy. 

Benefits of eating oranges

  • High in Vitamin C
  • Healthy immune system
  • Prevents skin damage
  • Keeps blood pressure under check
  • Lowers cholesterol
  • Controls blood sugar level
  • Lowers the risk of cancer
  • Good eye health


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