Orange is known to have several health benefits and is among the most popular fruits around the world. Oranges are a rich source of carotenoid. The Vitamin A present in them play an important role in keeping the mucus membranes in the eyes healthy. 

Benefits of eating oranges

• High in Vitamin C
• Healthy immune system
• Prevents skin damage
• Keeps blood pressure under check
• Lowers cholesterol
• Controls blood sugar level
• Lowers the risk of cancer
• Good eye health